Nutri-tic

Welcome to Nutri-tic – Your Partner in Holistic Wellness

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Nutri-Tic is your trusted partner for nutrition and massage therapy in West Fife, offering personalised, evidence-based health solutions. From custom nutrition plans to relaxing massage treatments — including reflexology, targeted, aromatherapy, and Indian Head massage — we help you achieve balance in body, mind, and lifestyle. Serving Dunfermline, Cowdenbeath, and surrounding areas.

 

Hi, I’m Gillian Bleakley, a qualified nutritionist and wellness enthusiast based in Fife, Scotland. I’m passionate about helping you thrive through personalised nutrition, holistic health coaching, and therapeutic massage services.

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With a BSc (Hons) in Nutrition from Queen Margaret University Edinburgh, alongside qualifications in Health, Fitness and Exercise and Complementary Therapies, I bring a whole-body approach to health optimisation.

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Our Services

Personalised Nutrition Plans in Fife

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We create tailored nutrition strategies to boost energy, improve mood, and support sustainable weight management. Whether you want to improve general health, manage a condition such as Type 2 Diabetes, or enhance athletic performance, we provide evidence-based, practical solutions.

Areas of Focus:

• Meal planning

• Lifestyle modification

• Mindfulness and stress management

• Goal setting and accountability

• Tailored exercise programs

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Massage Therapy in Fife –

Relaxation, Recovery & Wellbeing

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Our massage services are designed to support your body’s recovery, reduce stress, and promote overall wellness.

Massage Services Offered include:

• Reflexology – A deeply grounding therapy designed to rebalance body and mind through the healing art of foot reflex points.

• Indian Head Massage – An ancient Ayurvedic ritual designed to dissolve tension, calm the mind, and restore natural balance.

• Targeted Massage – Precision-focused therapy designed to ease tension, release muscular strain, and restore comfort exactly where your body needs it most.

• Aromatherapy Massage – Combines essential oils with massage for deep relaxation.

Massage therapy can improve circulation, reduce muscle soreness, enhance flexibility, and support mental wellbeing.

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Holistic Wellness Coaching in Fife

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We combine nutrition advice, exercise planning, and mindfulness techniques to create a personalised plan for long-term health improvements.

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Why Choose Nutri-tic?

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• Qualified & experienced

• Evidence-based advice

• Friendly, client-focused approach

• Local to Fife, Scotland

• Flexible appointment options