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Hi, I'm Gillian. A qualified nutritionist and wellness expert based in Fife, Scotland, dedicated to transforming lives through personalised nutrition and holistic health coaching.

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With a Bachelor of Science in Nutrition from Queen Margaret University Edinburgh, complemented by a Higher Education Diploma in health, fitness and exercise and a Professional Development Award in Complementary Therapies, I bring a comprehensive approach to health optimisation.​

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As the cofounder of Nutri-tic, based in Fife, Scotland, I specialise in creating personalised wellness journeys that encompass meal planning, lifestyle modification, and stress management. My unique methodology combines evidence-based nutritional science with practical lifestyle strategies, helping clients achieve sustainable health improvements and manage conditions such as Type 2 Diabetes.​

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A member of the prestigious Nutrition Society, my approach goes beyond conventional nutrition advice. Integrating mindfulness techniques, tailored exercise programs, and strategic goal setting to create comprehensive wellness plans that address each client's unique needs and circumstances.

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Drawing from my extensive education and practical experience, I work closely with clients to develop customised nutrition strategies that enhance energy levels, improve mood, and optimise overall health outcomes. My commitment and passion to personalised care and sustainable results has established myself as a trusted wellness partner for individuals seeking meaningful health transformations.

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FREE E-BOOK "Your Introduction to Balanced Nutrition & Holistic Wellness" for all subscribers

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What is Nutrition?
 

Nutrition is the process by which living organisms take in and utilise food to support growth, maintenance, and vital functions. It's all about getting the right balance of nutrients—such as carbohydrates, proteins, fats, vitamins, and minerals—your body needs to function properly.

 

Good nutrition is essential for overall health and well-being. It plays a key role in preventing various diseases, boosting your immune system, and ensuring that you have the energy you need to live your life to the fullest. 

 

So, when you think about nutrition, remember that it's not just about eating; it's about nourishing your body with the right kinds of food to thrive.

Personalised Coaching with Gillian Bsc, DipHe, PDA

Areas of Focus

 Meal Planning

Lifestyle Modification

Mindfulness and Stress Management

Goal Setting and Accountability

Tailored Exercise Programs

S.C. Fife, Scotland

I came to Gillian with specific concern's about my health and nutrition, she explored all avenues on what could be the reasonings behind my issues and gave me an easy to follow plan to help me get back to where I want to be, everything going well so far and seeing changes in my weight and energy levels already!
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